Tag: mindfulness

Mindfulness & Self-Care • 26 October 2026

A Sudden Collision and a Closed Bakery: How a Violent Crash Inspired a Reflection on Uncertainty, Compassion, and Being Alive

On a cold night a little over a year ago, Dr. Daniel H. Shapiro met a friend at a bookstore café. It...

By Nana Muazin

Mindfulness & Self-Care • 25 October 2026

Breaking the Generational Cycle: How a Mother’s Turning Point Revealed the Lasting Impact of Childhood Environment on Parenting

The educational theorist Jess Lair once observed that "children are not things to be molded, but people to be unfolded." Yet for...

By Ammar Sabilarrohman

Mindfulness & Self-Care • 25 October 2026

From Intergenerational Trauma to Present-Moment Grace: How Author Myra Goodman Transformed Lifelong Fear Into a Lesson on Living

For decades, award-winning author and Earthbound Farm co-founder Myra Goodman lived under the heavy shadow of anticipated tragedy. Having grown up in...

By Nila Kartika Wati

Mindfulness & Self-Care • 24 October 2026

From Inherited Trauma to Present-Moment Peace: How Author Myra Goodman Transformed a Lifetime of Fear After Sudden Loss

“When it’s over, I want to say: all my life I was a bride married to amazement. I was the bridegroom, taking...

By Laily UPN

Mindfulness & Self-Care • 23 October 2026

Reframing Grief and Inherited Trauma: How Author Myra Goodman Found Peace After Tragic Loss

For much of her life, author and organic farming pioneer Myra Goodman lived under the heavy shadow of anticipation. Fearing the sudden,...

By Dwi Wanna

Mindfulness & Self-Care • 23 October 2026

Transcending Intergenerational Fear: How Author Myra Goodman Found Presence in the Wake of Tragedy

“When it’s over, I want to say: all my life I was a bride married to amazement. I was the bridegroom, taking...

By Ali Ikhwan

Mindfulness & Self-Care • 22 October 2026

Breaking the Cycle: How Unlearning Inherited Temperament Redefines the Emotional Foundation of Parenting

The educator and writer Jess Lair once remarked that children are not things to be molded, but people to be unfolded. Yet...

By Sagoh

Mindfulness & Self-Care • 20 October 2026

Beyond Cognitive Reasoning: How Somatic Awareness and Nervous System Regulation Can Unlock Healing from Anxious Attachment

As trauma expert Bessel van der Kolk famously observed, “Physical self-awareness is the first step in releasing the tyranny of the past.”...

By Ammar Sabilarrohman

Mindfulness & Self-Care • 19 October 2026

Rethinking the Illusion of Control: How Accepting Life’s Inevitable Tradeoffs Leads to True Emotional Balance

A central challenge of the human experience lies in the ongoing effort to manage life’s competing demands, unpredictable events, and emotional obligations....

By Iffa Jayyana

Mindfulness & Self-Care • 18 October 2026

Psychotherapist Steve Hauptman Explores the ‘Control Addiction’ and the Wisdom of Accepting Life’s Unavoidable Trade-Offs

In an era defined by relentless pressure to manage every facet of daily existence, Buddhist teacher Sylvia Boorstein once highlighted a quietly...

By Jia Lissa