Tag: regulation

Mental Health & Well-being • 23 October 2026

Why Emotion Regulation May Be the Hidden Engine Behind Successful Therapy—and Why We Should Teach It Early

A routine car-buying experience recently offered a striking lesson in human psychology and emotional control. When a salesperson attempted a classic bait-and-switch...

By Ammar Sabilarrohman

Mindfulness & Self-Care • 20 October 2026

Beyond Cognitive Reasoning: How Somatic Awareness and Nervous System Regulation Can Unlock Healing from Anxious Attachment

As trauma expert Bessel van der Kolk famously observed, “Physical self-awareness is the first step in releasing the tyranny of the past.”...

By Ammar Sabilarrohman