When it comes to hitting the gym, Kardashian does not negotiate. According to her trainer, Senada Greca—an MBA, the founder of the fitness platform WeRise, and a prominent NikeSkims athlete—that unwavering dedication is precisely what fuels the remarkable physical results the reality star and entrepreneur continues to showcase.
Greca approaches fitness through a philosophy centered on endurance, resilience, and functional longevity rather than fleeting physical trends. While aesthetics are often the primary motivator for many individuals stepping into a gym, Greca views physical appearance merely as a pleasant by-product of deeper, more meaningful bodily transformations.
The core mission behind Greca’s coaching philosophy is building strength that truly lasts over the course of a lifetime. The real goal, she explains, is fostering longevity, enhancing bodily resilience, and cultivating the profound self-confidence that naturally emerges from consistent strength training. It is a mindset that Greca herself has developed and refined over years of dedicated training. After spending a significant portion of her own fitness journey cycling through high-volume cardio regimens and grueling endurance workouts, she found that nothing compared to the empowering nature of lifting weights. Nothing else, she notes, has ever given her that specific level of confidence, resilience, and unshakeable self-belief.
Greca applies that exact same foundational philosophy when working with high-profile celebrity clients like Kardashian. While the public image of a celebrity might suggest an entirely different or exclusive approach to fitness, Greca emphasizes that the core training methodology does not actually change. At the heart of her coaching style is the fundamental goal of helping clients perceive their own bodies as sanctuaries—valuable entities well worth investing in for the long haul. Greca firmly believes that the human body functions as a permanent home, meaning it must always be treated with the utmost respect, care, and deliberate attention.
Expanding further on the long-term benefits of lifting weights, Greca points out that strength training extends far beyond the immediate gratification of feeling physically stronger in the moment. Instead, it serves as a crucial preventive shield for future health, playing an indispensable role in protecting the body against age-related conditions such as bone-density loss and muscle degradation. Furthermore, maintaining a consistent strength routine supports a wide array of vital physiological functions, ranging from metabolic health to overall cardiovascular fitness.
Living well means taking proactive steps to protect one’s physical autonomy for the years to come. Greca expresses this sentiment by noting her desire to inhabit her physical home in the best possible condition so that, far down the road, she and her clients can still actively participate in and enjoy the physical activities they love.
To achieve these sustainable long-term results, Greca’s training method begins with a very simple, methodical approach: first, master the fundamental mechanics of how to move the body correctly, and only then gradually introduce external loads. This process requires moving with deep mindfulness, learning proper movement forms, and establishing effective breathing patterns before progressively and safely increasing the strength demands placed on the muscles.
However, this structured approach does not imply that workouts must feel rigid, monotonous, or overly restrictive. On the contrary, Greca deliberately infuses variety, creativity, and a sense of genuine enjoyment into Kardashian’s sessions. She believes that working out should feel less like a chore and more like playtime. According to Greca, modern fitness culture has unfortunately fostered a societal mindset that frames exercise as something people feel they have to endure, rather than a privilege they get to experience. Shifting that perspective is essential for maintaining long-term adherence.
That delicate balance between structured discipline and flexible enjoyment is especially critical when training someone with a schedule as packed as Kardashian’s. Acknowledging the reality of Kardashian’s busy lifestyle, Greca highlights that the media mogul consistently prioritizes her physical health by cementing workouts directly into her calendar. When it is time to train, Kardashian shows up without hesitation or excuses. For her, the workout is non-negotiable.
In practical terms, this dedication translates into a thoughtfully organized training split. Kardashian’s weekly workouts are typically divided between dedicated lower-body strength days—which heavily target the legs and glutes—and comprehensive upper-body and core sessions. Occasionally, these focused days are swapped out for dynamic, full-body circuits designed to challenge multiple muscle groups simultaneously.
Kim Kardashian’s Favorite Strength Moves
To execute the specific movements that form the backbone of Kardashian’s routine, Greca incorporates several key pieces of equipment. The regimen requires access to a heavy pair of dumbbells, a durable resistance band, and a secure pull-up bar. Each movement is chosen with a specific functional purpose in mind, prioritizing stability, control, and progressive overload
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Among the foundational exercises favored in the routine is the Dumbbell Romanian Deadlift. Greca describes this movement as a classic hinge exercise that effectively strengthens both the glutes and the hamstrings. At the same time, it reinforces proper lifting mechanics, helping to build total-body strength and structural stability through a controlled and deliberate range of motion.
Another upper-body staple integrated into the training sessions is the Assisted Pull-up. This exercise targets the back and arms while simultaneously improving grip strength and overall body control. By utilizing assistance to navigate the movement, the practitioner learns how to effectively lift and stabilize their own bodyweight against gravity.
For midsection strength and stability, Kardashian relies heavily on Weighted Hollow Body Crunches. Greca explains that this specific exercise targets the deep abdominal muscles by requiring the body to maintain constant tension throughout a hollow hold position. The inclusion of an added weight further increases the overall training intensity and demands a higher degree of muscular control throughout every phase of the movement.
Unilateral training also plays a significant role in the routine through movements like Suitcase Carry Marches. As a unilateral core exercise, the suitcase carry builds profound lateral stability. Meanwhile, the incorporated marching pattern actively challenges dynamic balance and further enhances grip strength under asymmetrical loads.
Rounding out the lower-body focus are Bulgarian Split Squats. This challenging single-leg movement is utilized to build functional strength, balance, and unilateral stability. By isolating each leg individually, the exercise places high demands on coordination and muscular control as the body moves through a deep and demanding range of motion.
